DHARANA

In this module:

In this module, you’ll learn how to use mantras to enhance concentration, focus, and mental clarity while balancing emotions and deepening spiritual attunement.

You’ll also explore mudras, discovering how hand and body gestures influence energy flow, focus, and consciousness.

Additionally, this module introduces trataka, the ancient practice of focused gazing — a method that strengthens attention, sharpens the mind, and stabilizes the nervous system.

Through guided practice, discussion, and experiential practicum, you’ll develop practical skills to integrate mantra, mudra, and trataka into both your personal practice and teaching — enhancing presence, intention, and focused awareness in every class.

Taught by Bare Feet Yoga Owners, In-Person by Robin Samples & Virtually by Julianne Farrell