Electives
Deepen your practice and elevate your teaching with our 300-Hour Yoga Teacher Training Continuing Education Program. Designed for certified 200-hour yoga teachers ready to expand their knowledge and impact, this advanced training dives into the heart of yoga philosophy, anatomy, Ayurveda, sequencing, trauma-informed teaching, and the energetics of the subtle body. Whether you're looking to specialize, refine your voice, or reconnect with your personal sadhana, this program offers a transformational journey rooted in the eight limbs of yoga. Earn advanced certification, gain mentorship, and join a community dedicated to growth, authenticity, and sacred service.
Introduction to Ayurveda, the Sister Science of Yoga
26-Hour Module
December 6-7, 2025
Join us for the Introduction to Ayurveda module in the Bare Feet Wellness 300-Hour Yoga Teacher Training—an essential deep dive into the ancient Science of Life and balancing one’s body constitution.
Incorporating “Yoga Off the Mat” through self study of routines, rituals and practices to aid in providing balance to your body’s optimum health.
Explore the foundational concepts of the doshas, the Ayurvedic clock, food as medicine principle, customized recipes for specific doshas and dinacharya (daily routines) to better understand yourself and your students.
Frequency & The Science of Sound
20-Hour Module
Mondays in June 2026
In this immersive module, we explore the profound intersection of ancient sound healing practices and modern science.
You’ll learn how sound and vibration influence the body on both cellular and neurological levels—shifting brainwave states, regulating the nervous system, and supporting deep physical and emotional restoration.
We’ll delve into the physics of frequency, resonance, and entrainment, uncovering how specific tones and intervals affect energy flow and biological responses.
The business of yoga with seva PRACTICUM
30-Hours
JUNE 6 - 7, 2026
Prerequisite: No Certifications Required.
Step into the practical and inspiring world of running a sustainable and heart-centered yoga business with The Business of Yoga & Seva Practicum. Taught by Robin Samples, founder of a long-standing, single-owner yoga studio that expanded to a second location and navigated shared spaces, this module blends real-world experience with actionable strategies. You’ll learn the essentials of developing corporate relationships, planning events and workshops, fostering community outreach, and managing virtual offerings and apps to expand your reach. The course also covers establishing an online and social presence through marketing, helping you connect with students and build visibility in an authentic, effective way. The module emphasizes Seva, or selfless service, with 14 hours dedicated to giving back in the local community, including the opportunity to mentor 200-hour undergraduates in the Fall of 2026, integrating your practice with meaningful leadership and guidance. Through this module, you’ll gain the knowledge, confidence, and inspiration to build a thriving yoga business that serves both your students and your community, all while maintaining authenticity, sustainability, and heart-centered leadership.
Holding Space: Trauma- Informed Yoga Teaching
16-Hour Module
JULY 2026
Prerequisite: 200 Hour Yoga Teacher Certification
Learn how to create a safe, inclusive container for healing by deepening your understanding of trauma and its impact on the body and mind. This training explores the teacher-student dynamic with a focus on healthy boundaries, embodied presence, and compassionate communication. Discover how to adapt your language, cues, and environment to empower students through choice, safety, and connection.
Led by Kelly Bishop Clinical Psychotherapist, Integration Facilitator, Trauma Informed Coach, Advanced Vinyasa & Tantra Certification, 500 ERYT Yoga Educator
Usui Reiki Level 2 Certification (Elective)
16-Hour Module
Tuesdays in July 2026
Prerequisite: Usui Reiki Level 1 Certification and Attunement.
Expand your healing toolkit and take your Reiki practice to the next level. In this Usui Reiki Level 2 Certification, you will be introduced to the sacred Reiki symbols and learn how to channel energy across distance and time, strengthening both the precision and potency of your healing work. This training explores advanced techniques for clearing energetic blocks, balancing the chakras, and supporting emotional and spiritual healing for yourself and others. Through guided practice, attunement, and hands-on practicum, you’ll gain confidence in offering Reiki in one-on-one sessions, group settings, or integrated into your yoga teaching.
Reclaiming Yoga’s Story: Historical Depth & Cultural Sensitivity (Rajiv Nathan)
20-Hour Module
August 2026
Prerequisite: No prior certification required
Journey beyond the surface of modern yoga to explore its rich and complex origins. You’ll gain a deeper understanding of yoga’s historical evolution—from its ancient roots in South Asia to its transformation in the West—while examining the cultural, political, and spiritual forces that have shaped its practice.
Together, we will discuss cultural appropriation versus cultural appreciation, identifying how to honor traditions while teaching in a contemporary context. This course invites critical reflection on the narratives we share, the language we use, and the lineages we represent. Through storytelling, primary source study, and open dialogue, you’ll develop the knowledge and sensitivity to teach with integrity, respect, and authenticity.
By reclaiming yoga’s story, you become a steward of its wisdom for future generations.
Dive into Yoga Sutra, and Bhagavad Gita
26-Hour Module
Wednesdays sept 15 - oct 15
Prerequisite: prior reading of the Yoga Sutra.
This advanced study immerses you in two of yoga’s most essential and timeless texts—the Yoga Sutra of Patanjali and the Bhagavad Gita. Together, we’ll explore their philosophical depth, practical wisdom, and the ways they illuminate the yogic path in both ancient and modern contexts.
Building on your prior study of the Yoga Sutra, we’ll delve deeper into the subtle layers of consciousness, the nature of the mind, and the Eight Limbs as a living practice. The Bhagavad Gita will open a rich discussion on dharma, devotion, selfless action, and the inner dialogue of the seeker, offering insight into how we navigate the battlefield of life with clarity and compassion.
Through group discussion, guided contemplation, chanting, and practical integration exercises, you will gain a nuanced understanding of these teachings and learn how to weave them into your classes, personal practice, and daily life. This is an opportunity to not just study these texts—but to let them speak directly to your own inner journey.
The SEva Practicum
14-Hours
october 7 - 8, 2026
Prerequisite: No Certifications Required.
Step into the practical and inspiring world of running a sustainable and heart-centered yoga business with The Business of Yoga & Seva Practicum. Taught by Robin Samples, founder of a long-standing, single-owner yoga studio that expanded to a second location and navigated shared spaces, this module blends real-world experience with actionable strategies. You’ll learn the essentials of developing corporate relationships, planning events and workshops, fostering community outreach, and managing virtual offerings and apps to expand your reach. The course also covers establishing an online and social presence through marketing, helping you connect with students and build visibility in an authentic, effective way. The module emphasizes Seva, or selfless service, with 14 hours dedicated to giving back in the local community, including the opportunity to mentor 200-hour undergraduates in the Fall of 2026, integrating your practice with meaningful leadership and guidance. Through this module, you’ll gain the knowledge, confidence, and inspiration to build a thriving yoga business that serves both your students and your community, all while maintaining authenticity, sustainability, and heart-centered leadership.
Embodied Anatomy & Biomechanics: The Science of Movement
26-Hour Module
October 2 - 4, 2026
14 hours of Seva Practicum 300 hr Teacher Trainees to mentor 200 hr undergrads during Bare Feet Yoga's Fall 2026- 200 Hour YTT Certification Program Specific times and dates to be finalized
Prerequisite: 200-Hour Yoga Teacher Certification.
Explore the body from the inside out through the lens of embodied anatomy and the science of biomechanics. This module bridges the gap between theory and felt experience, helping you understand not only how the body moves, but why it moves the way it does. You’ll gain a clear understanding of joint function, muscle engagement, alignment principles, and kinetic chains, along with how breath and fascia influence movement patterns. With a strong focus on the nervous system’s role in stability, mobility, and coordination, you’ll learn how to apply biomechanical principles to create safe, effective, and empowering sequences. Through experiential movement labs, hands-on exploration, and practical application, you’ll refine your ability to assess and support students’ unique bodies—enhancing both your personal practice and your teaching skillset. This training empowers you to move beyond rote cues and truly teach from a place of embodied knowledge.
Personal Yoga Training
26-Hour Module
November 13 - 15, 2026
Prerequisite: 200-Hour Yoga Teacher Certification.
This module equips you with the skills, confidence, and presence to offer transformative one-on-one yoga sessions. Personal Yoga Training is an intimate, customized approach that meets students exactly where they are—physically, mentally, and emotionally—while supporting their unique goals and needs. You’ll learn how to assess a student’s posture, alignment, and movement patterns, and design tailored practices that include asana, breathwork, meditation, and lifestyle guidance. We’ll explore effective communication skills, compassionate listening, and how to create a safe, supportive container for growth and healing. Whether working with beginners seeking confidence, seasoned practitioners refining their practice, or individuals navigating injury, trauma, or life transitions, you’ll be prepared to offer private sessions that truly make an impact. This training empowers you to honor each student’s journey while holding space for deep transformation.
Usui Reiki 3 Master Certification
20-Hour Module
December 12 - 13, 2026
Prerequisite: Usui Reiki Level 1 and Level 2 Certifications.
Step into the sacred path of mastery with the Usui Reiki Level 3 Master Certification, designed for practitioners ready to deepen their energetic gifts and teaching capacity. This advanced module guides you through master-level Reiki techniques, including the use of sacred symbols for heightened healing, distance work, and attunements. You’ll also explore Advanced Color Therapy, integrating the vibrational power of color into your practice, and connect with your spiritual guides to enhance intuitive guidance and insight. Through experiential practicum, attunements, and mentorship, you’ll cultivate the skills and confidence to become a Reiki
The Myths of the Asana, Brandon Cleek
14-Hour Module
December 19 - 20, 2026
Prerequisite: No prior certification required
Uncover the rich mythological roots, Sanskrit names, and symbolic meanings woven into the asanas we practice today. In this module, you’ll journey into the ancient stories, deities, and archetypes that inspired the shapes and names of postures—exploring how these myths offer depth, intention, and vibrational resonance to modern practice.
Through storytelling, Sanskrit study, discussion, and embodied exploration, you’ll learn how to bring these narratives alive on the mat, using them to inspire theming, deepen student connection, and integrate philosophy into physical practice.
This training bridges history, symbolism, and movement, inviting you to teach asana not just as physical shapes, but as living, breathing stories that awaken meaning for your students.