Electives
There is a profound moment when breath meets movement. At Bare Feet, that’s how we define yoga. We are rooted in the practice of Power Yoga, amplifying the traditional asana postures to a powerful vinyasa flow. Our classes challenge both physicality and equanimity, achieving balance through restoration and mindfulness. Whether it is your first yoga experience or you’re ready to return to your mat, we invite you to move, breathe and experience yoga with our community.
Introduction to Ayurveda, the Sister Science of Yoga
26-Hour Module
Join us for the Introduction to Ayurveda module in the Bare Feet Wellness 300-Hour Yoga Teacher Training—an essential deep dive into the ancient Science of Life and balancing one’s body constitution.
Incorporating “Yoga Off the Mat” through self study of routines, rituals and practices to aid in providing balance to your body’s optimum health.
Explore the foundational concepts of the doshas, the Ayurvedic clock, food as medicine principle, customized recipes for specific doshas and dinacharya (daily routines) to better understand yourself and your students.
Holding Space: Trauma- Informed Yoga Teaching
16-Hour Module
Prerequisite: 200 Hour Yoga Teacher Certification
Learn how to create a safe, inclusive container for healing by deepening your understanding of trauma and its impact on the body and mind. This training explores the teacher-student dynamic with a focus on healthy boundaries, embodied presence, and compassionate communication. Discover how to adapt your language, cues, and environment to empower students through choice, safety, and connection.
Led by Kelly Bishop Clinical Psychotherapist, Integration Facilitator, Trauma Informed Coach, Advanced Vinyasa & Tantra Certification, 500 ERYT Yoga Educator
Frequency & The Science of Sound
20-Hour Module
In this immersive module, we explore the profound intersection of ancient sound healing practices and modern science.
You’ll learn how sound and vibration influence the body on both cellular and neurological levels—shifting brainwave states, regulating the nervous system, and supporting deep physical and emotional restoration.
We’ll delve into the physics of frequency, resonance, and entrainment, uncovering how specific tones and intervals affect energy flow and biological responses.
Usui Reiki Level 2 Certification (Elective)
16-Hour Module
Prerequisite: Usui Reiki Level 1 Certification and Attunement.
Expand your healing toolkit and take your Reiki practice to the next level. In this Usui Reiki Level 2 Certification, you will be introduced to the sacred Reiki symbols and learn how to channel energy across distance and time, strengthening both the precision and potency of your healing work. This training explores advanced techniques for clearing energetic blocks, balancing the chakras, and supporting emotional and spiritual healing for yourself and others. Through guided practice, attunement, and hands-on practicum, you’ll gain confidence in offering Reiki in one-on-one sessions, group settings, or integrated into your yoga teaching.
Personal Yoga Training
26-Hour Module
Prerequisite: 200-Hour Yoga Teacher Certification.
This module equips you with the skills, confidence, and presence to offer transformative one-on-one yoga sessions. Personal Yoga Training is an intimate, customized approach that meets students exactly where they are—physically, mentally, and emotionally—while supporting their unique goals and needs. You’ll learn how to assess a student’s posture, alignment, and movement patterns, and design tailored practices that include asana, breathwork, meditation, and lifestyle guidance. We’ll explore effective communication skills, compassionate listening, and how to create a safe, supportive container for growth and healing. Whether working with beginners seeking confidence, seasoned practitioners refining their practice, or individuals navigating injury, trauma, or life transitions, you’ll be prepared to offer private sessions that truly make an impact. This training empowers you to honor each student’s journey while holding space for deep transformation.
Usui Reiki 3 Master Certification
20-Hour Module
Prerequisite: Usui Reiki Level 1 and Level 2 Certifications.
Step into the sacred path of mastery with the Usui Reiki Level 3 Master Certification, designed for practitioners ready to deepen their energetic gifts and teaching capacity. This advanced module guides you through master-level Reiki techniques, including the use of sacred symbols for heightened healing, distance work, and attunements. You’ll also explore Advanced Color Therapy, integrating the vibrational power of color into your practice, and connect with your spiritual guides to enhance intuitive guidance and insight. Through experiential practicum, attunements, and mentorship, you’ll cultivate the skills and confidence to become a Reiki